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Surf Stronger TRX Workout

13 Reviews

Get beach body ready with a downloadable, surf-specific TRX workout from the leaders in surf fitness. Train with pro surfer Holly Beck, and strengthen movements you use in and out of the water.

$5.95 each
Instant Delivery
Get fit for summer with this easy to follow, total body training program that incorporates the TRX Suspension Trainer and surf-specific exercises. Pro Surfer Holly Beck and Certified Strength and Conditioning Specialist Scott Adams take you through this 30-minute, total-body routine. This workout is also compatible with your mobile device, so you can get your training in at home, on the beach, or anywhere that’s convenient. Use Surf Stronger, and get ready to carve waves like a pro next season.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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very good movement patterns.
4 1/2......wanted even more. TRX does a bang up job with these training protocols.
Good program. Liked the emphasis on rotational strength and stability.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40