Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training. This unique 60-minute real-time interval workout joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. This DVD also includes a full color, laminated exercise library with photos of each exercise, instructions for complete set up and use, as well as a bonus 15-minute jump rope clinic that demos jumping tips and techniques. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. With minimal equipment a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.