TRX Essentials: Cardio Circuit

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This workout and exercise guide combine TRX Suspension Training bodyweight exercises with the anaerobic benefits of jumping rope in a real-time workout led by former Olympian Buddy Lee.

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Shape up fast with TRX Essentials: Cardio Circuit, a super-charged combo of strength and cardio training. This unique 60-minute real-time interval workout joins TRX Suspension Training with the anaerobic, fat-burning benefits of a rope jumping workout led by former Olympian Buddy Lee, who revolutionized jump rope training for athletes. This DVD also includes a full color, laminated exercise library with photos of each exercise, instructions for complete set up and use, as well as a bonus 15-minute jump rope clinic that demos jumping tips and techniques. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. With minimal equipment a TRX and portable jump rope you can boost metabolism, improve heart and lungs and tone up fast, anytime, anywhere.

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My wife has been teaching TRX classes at the local YMCA. I have had the privilege of hearing the comments of the participants after class. People love the regular strength workout, however, she thought she'd base a class using the Cardio Circuit DVD and people loved it even more. As a Kinesiologist, after watching the DVD and her class, I believe that this video makes for a well balanced workout with just enough of both cardio and strength components that anyone can see success in a short period of time.

This workout is tough and flies by quickly. I couldn't do the jump rope in my workout area (aka basement) because the ceilings aren't high enough, so instead I jump on the treadmill and do sprints while Buddy takes the athletes through their paces. This made the workout far more challenging (sorry, Buddy!) and is something I incorporate into my routines 2x / week.

I have a neurological disorder that severely limits my balance and coordination. This tremendously limits many of the workouts I can safely do. I've tried everything from difficult programs such as P90X and Insanity to milder programs and even basic circuit training, and I always end up having to modify so many of the exercises and sit a lot out completely (because I cannot even safely stand on one leg without holding onto something for support, or use free weights or resistance bands) that it defeats the purpose. I purchased a suspension trainer some time ago and discovered that it is the only way someone such as myself can safely get in a full high intensity resistance training workout without having to modify anything. By combining it with jumping rope (only the basic bounce, none of the trickier jumps), this DVD has given a high intensity cardio and full body circuit that I can safely do without modifying or sitting any exercises out. That's a first for me, and that makes it a winner in my book.

good explanations, full on cardio work out