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TRX Essentials: Strength

30 Reviews

Build muscle and support a healthy body with this essential TRX strength workout. Includes a real-time workout and a workout guide.

$14.95 each
in stock, ships in 48 hours
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TRX Essentials: Strength is easy to follow and easy to adapt, ideal for beginners but suitable for all levels. It contains a real-time, scalable workout with step-by-step coaching, complete set up and use instructions and a 19-page, full color, laminated workout guide with photos of each movement. TRX Essentials: Strength starts you with the most basic versions of the exercises and then, when you're ready, adapts them to more advanced levels. This 60-minute DVD is a crucial foundation for your workout program and a must for building functional strength for an active lifestyle.

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Latricia
I love how it shows progressions!
Kathy
It has been 2 weeks and still has not arrived. Tracking number does not work. Disappointing.
Ean
This is a serious workout. I've been an intermittent gym goer for decades and I've never enjoyed working out as much (or felt I consistently got as much out of it) as with my TRX. Who would have though a door and some straps could kick my ass and make me enjoy it.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40