TRX for Golf Workouts


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Enhance your overall golf game with this complete workout designed with a body-first approach.  In this downloadable instructional video, you get both performance-boosting golf workouts plus a multi-modality workout  that will give you techniques you need to boost your basic golf swing, and improve your overall golf health and performance.


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Introducing a brand new TRX workout that helps give your golf game the edge it needs.  This 60-minute TRX for Golf workout, led by TRX Senior Instructor and Golf Performance Expert Trevor Anderson, helps you establish stability, increase mobility, and improve your coordination to drive a perfect golf swing.  The three module workouts include Suspension Training, Rip Training, and a Multi-Modality session.  These modules are proven training regimens incorporated by the best professional golfers in the world.  This video also comes with a workout PDF.


  • TRX for Golf Suspension Trainer Workout 
  • TRX for Golf Rip Trainer Workout
  • TRX for Golf Multi-modality Workout

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

16 Reviews

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Excellent presentation and excellent movements


Great workout. Love it!

TA2Claps breakdown of exercises and transference to the golf course is great. Challenge yourself with these exercises and you will see improvements in your game.