Like brushing your teeth, mobility is one of those things that you should be doing every day. Having a full range of motion is critical in everything else you're trying to do in sport and life (and, like brushing your teeth, will help keep you healthy and out of the doctor's chair). This TRX workout gives you two complete mobility segments that should take 10-15 minutes each. We recommend you do one of them every day - either before your workout or as a standalone workout on rest or active recovery days.
PLEASE NOTE: This is the same workout as TRX TV: Stay Mobile.
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9 ReviewsWrite a Review
Helpful for loosening up, I use it regularly. The shoulder work is surprisingly effective for me.
Just getting started with my trx training videos and pdfs. I am encouraged. Easy to follow instructions and I am pleased
This is a challege for everyone !
For the price, Totally worth it!! I'm sure no matter what user level of TRX you find yourself, you will get something from this video. Get it, Watch it, and Do it :-D