TRX Military Fitness Workout

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This 30-minute real-time workout is ripped from the pages of the TRX FORCE Tactical Conditioning Program, and is designed to build the strength, durability, endurance and agility needed for military readiness.


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Developed with feedback from military users in the field and the latest best practices in exercise science, this 30-minute workout is an intense total body blast that will help you develop the mobility, endurance and strength you need to be mission ready. Boasting an easy to use Visual Guide (PDF) and expert insights into cueing and the TRX Training philosophy, this workout features beginner, intermediate, and advanced progressions of each exercise.

PLEASE NOTE: This is the same workout as TRX TV: FORCE.

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12 Reviews

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Great workout, I did the retiree version, only 1 round vs two. There probably should have been some discussion about program progression that included doing only 1 round of the exercises. I only see operators or fitness enthusiasts getting through 2 rounds in good form, not the average Soldier, Sailor, Airmen or Marine.

Good, challenging workout, but the timing is completely off. You can't easily follow along without pausing. Next video you guys shoot needs a timer with better editing to ensure someone can turn it on and focus on the workout without having to pause.

For what it was, it was a great value and very informative. Only drawback was that after I downloaded it I was unable to import it into iTunes and thus was unable to use the video via my iPod. Had to keep referencing my laptop Media Player to watch the video which was at times inconvenient. Content was great though.

Good comprehensive workout, with a wide range of exercises including a number that work you asymmetrically. Nice video displaying good progressions for people at different fitness levels.