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TRX Multisport Strength Workout

16 Reviews

This downloadable workout is designed to make you run faster, bike stronger and swim with less effort. Pro triathlete Jessi Stensland takes you through a multisport-specific workout that will strengthen your core, prevent injury and boost performance.

$5.95 each
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If you’re a multisport or endurance athlete, you know your overall performance is the sum of all the small things you did to prepare for race day. Get fit for success with TRX Multisport Strength Workout as pro triathlete Jessi Stensland takes you through her favorite shoulder, core and full body exercises in an intense 30-minute routine including 8 exercises with progressions. Swim, bike or run, this workout will help you put it all together on race day.

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Shellie H
This video was too similar to the Basic Training Video that you receive with the Pro Pack and it was not very intense.
Matthew Bates
After being disappointed with Core Vol. 1, this is perfect! The length is great an despite what other reviewers have said you can make it easier or hard depending on how you do the exercises. Jessi is a great coach and I wish she would have more videos!
Daniel Mohanpersad
I really enjoyed the style of instruction in this video. Other reviewers were dissapointed that this wasn't a great workout. Personally, I am not looking for workouts when I buy DVDs. I want to learn the exercises, so I can incorporate them in my own training. I hate the idea of putting on a video and moving along. This video was nice and at a relaxed pace, no ADHD instructors, overall enjoyable to watch and instructive.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40