TRX Multisport Strength Workout

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This downloadable workout is designed to make you run faster, bike stronger and swim with less effort. Pro triathlete Jessi Stensland takes you through a multisport-specific workout that will strengthen your core, prevent injury and boost performance.

$5.95

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Product Information

If you’re a multisport or endurance athlete, you know your overall performance is the sum of all the small things you did to prepare for race day. Get fit for success with TRX Multisport Strength Workout as pro triathlete Jessi Stensland takes you through her favorite shoulder, core and full body exercises in an intense 30-minute routine including 8 exercises with progressions. Swim, bike or run, this workout will help you put it all together on race day.

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17 Reviews

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I really enjoyed this strength workout and I recommend it. It is time efficient and really effective. Nice presentation also.

I really enjoyed this strength workout and I recommend it. It is time efficient and really effective. Nice presentation also.

Being a multi-sport athlete myself, I was looking forward to this workout. I liked the selection of exercises from a triathlete perspective. I think the cueing was very well done and easy to follow. I also liked that two different progressions were presented for each exercise. However, I would have liked any explanation as to why Jessi selected these exercises such as how these exercises have helped her in any aspect of her performance and how. What also might have helped with that oomph factor is having Jessi perform the exercises sets with a trainer pushing her which would motivate the viewer as well.

I have been using the TRX to supplement my clients' training routines for almost four months and am always on the lookout for more exercises and variations to keep my clients guessing and looking forward to each training session, and this video certainly helped add to my arsenal. Wonderful value for under ten dollars! My only problem is that the format that it is offered in does not play on my Creative Zen media player or on my Nokia 5800 Expressmusic phone. Perhaps it could be offered in wmv or some other Windows-friendly format? Otherwise I am very satisfied and looking forward to more downloadables from you.