This TRX Paul Rabil Rip Lacrosse workout delivers the same 30-minute workout lacrosse pro Paul Rabil uses to take his game to the next level and dominate on the field. Each of the five videos focus on a different aspect of the game. Build the rotational power you need to make your shot stronger and your catch and pass better on the run. Develop the total-body agility that will make you better on offense, defense and in the cage. Polish the Left / Right balance that will keep your game well-rounded and prepare you for any situation.
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For a non lacrosse player, this could not be MORE perfect!! I love the way he does the drill equipment free and then brings in the Rip Trainer to give it more relevance. This is a must for anyone working with lacrosse players
Rabil Rip Lacrosse Workout ROCKS! It provides all the basic & fine tuning strengthing and flexibility exercises needed to significantly improve your Lax game performance and reduce the potential for injury.