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TRX Performance: MMA Workout

16 Reviews

In this downloadable workout, TRX CEO Randy Hetrick leads UFC Fighter Brandon Vera through a challenging metabolic routine that’s not just for the pros but for anyone looking to increase their fitness.

$4.95 each
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Strength, balance and core stability are important components for any MMA fighter, athlete or active person for that matter. This 55-minute workout is part of the MMA Conditioning Association's Coach Certification Program and will give you a total body strength and conditioning workout as well as a taste of what it takes to prepare for a professional fight. This download includes two MMA workout circuits that can be done individually or together, two bonus exercise series featuring Vera's favorite moves, an exercise library outlining 12 exercises and progressions and an extensive cool down including five additional exercises. Have you ever wanted to train like a pro MMA fighter? Now is your chance.

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As a Personal trainer, Muay Thai, and Jujitsu practitioner this is perfect! I have incorporated this into my training. If you are a MMA guy I also recommend this and the power core workout
I think when I get used to the different moves in this workout it will be great.
Nice exercises/ workout, only the time spent on showing the exercises real time could have been used to show more moves/ exercises.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40