TRX Performance: MMA Workout

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In this downloadable workout, TRX CEO Randy Hetrick leads UFC Fighter Brandon Vera through a challenging metabolic routine that’s not just for the pros but for anyone looking to increase their fitness.


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Strength, balance and core stability are important components for any MMA fighter, athlete or active person for that matter. This 55-minute workout is part of the MMA Conditioning Association's Coach Certification Program and will give you a total body strength and conditioning workout as well as a taste of what it takes to prepare for a professional fight. This download includes two MMA workout circuits that can be done individually or together, two bonus exercise series featuring Vera's favorite moves, an exercise library outlining 12 exercises and progressions and an extensive cool down including five additional exercises. Have you ever wanted to train like a pro MMA fighter? Now is your chance.

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24 Reviews

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I really like this workout, especially because of the ease of transitioning from one exercise to another. As an advanced TRX user, I don't really need to be shown exercises in the middle of the workout; being able to go quickly from move to move without much talking in between keeps me on my workout flow. I felt a pretty good intensity going for five rounds.

I love that the workout is flexible. It can be as challenging as you can handle it and as long as you have time. Great job

Top notch workout!

The description says it's a 55 min workout, but in reality most of the time is used to describe the workouts. When you look at the PDF the actual workout is only about 12 minutes, and that includes Workout 1, Workout 2, and the Bonus. The exercises themselves are really intensive and great for any high level athlete, but just be aware the time in the description is misleading.