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TRX Performance: Tennis

11 Reviews

This tennis-specific workout and exercise guide will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout.

$19.95 each
in stock, ships in 48 hours
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This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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Pam
Very good video and exercises! It will help my fitness for tennis!
Tim
Excellent program! Liked the variety of exercises!
Philippe
Very Challenging with the perfect balance between shoulder, glut and thigh parts. It also good to enhance your balance. Very satisfied with this product. Thanks.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40