TRX Performance: Tennis

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This tennis-specific workout and exercise guide will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout.

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Product Information

This DVD offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The DVD also has extensive warm up and cool down routines, as well as set up and use instructions. The exercise guide contains 17 exercises designed to go with you anywhere, so you can get your workout on the court, in the office or at home. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

14 Reviews

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I love the convenience and versatility of the TRX band. It's an innovative way of doing advanced tennis training. The TRX is the perfect product for anyone looking for a challenging workout with a focus on dynamic, functional movement.

One of the best tennis specific programs I have seen. Will recommend that USPTA carry your products for the tennis pros that looking for a tennis specific program for clients.

I have played Tennis for 2yrs. and there is nothing on the market like this for excellent cardio/strength training, this has improved my game so much that I am moving to a higher level of my game. Thanks TRX!!

I recently got back into tennis this year and despite being in pretty good shape, noticed that I was getting a lot of strange new aches and pains. I've been incorporating the TRX performance:tennis into my training once a week and since then the aches and pains have definitely gotten better. Plus, the speed and power on my strokes seems to have improved!