TRX Performance: Tennis

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This downloadable tennis-specific workout will give you more quality court time—and less time in the gym—with an all-in-one cardio, strength training and coordination-building workout.


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Product Information

This workout download offers players of all levels movement sequences that mimic actual tennis swings and footwork. With this comprehensive, real-time workout, you’ll develop unbeatable coordination and control over your game, from baseline to net. The download also has extensive warm up and cool down routines, as well as set up and use instructions.You will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Trainers, coaches and players will all benefit from building a stronger core and a more powerful swing.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

4 Reviews

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very nice workout

Great coaching, great exercises grerat workout...but the video quality is not that high.


Nice moves and explanations .