Todd Durkin, professional fitness coach and consultant to the NFL and the NCAA, will take you through this 60-minute training regimen that professional athletes use to perform their best, game in and game out. It also contains dynamic warm-up and cool-down routines, extensive set up and use guidelines and a 21-page exercise guide featuring 15 movements. Plus, you will receive the Instant Video Download of the program immediately so you can download it to your computer and start your workout today. Build pro-level core strength and endurance, cultivate agility and flexibility, and take your fitness from average to elite.
Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.