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TRX Rip Lacrosse Workout

1 Reviews

Build Rotational Power, Total-body Agility and Left/Right Balance with this 30-minute Lacrosse-specific workout.

$4.95 each
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The TRX Rip Lacrosse workout is a 30-minute Rip Training challenge starring LXM Pro Peter Baum, the 2012 Tewaarton NCAA player of the year. Build the Rotational Power you need to make your shot faster, your checks stronger and your on-the-run game better. Develop the Total-body Agility that will make you better on offense, defense or in the cage. Strengthen the Left / Right Balance that will keep your game well-rounded and prepare you for any situation. Featuring pro Peter Baum the TRX Lacrosse workout demonstrates three levels of progression for all fitness levels. See if you have what it takes to keep up with Peter Baum during this multi-level TRX Lacrosse workout designed to improve any athlete's game.
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I thoroughly enjoyed the workout video. Working with players of varying age/skill levels, Pete Holman lead a very intense workout. The thirty minutes went by quickly. I found a good balance between work and rest. The RiP exercises effectively work both sides of the body and I believe that, upon repetition, my posture, balance and agility will be greatly improved. While I do not play lacrosse, I feel strongly that the workout will help me develop the stability and rotational power needed in my golf game. Please keep the RiP Training videos coming.
Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40