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TRX Strength & Flexibility Workout

12 Reviews

In this 30-minute real-time workout, we focus on ankle, hip, knee and T-spine mobility. You need to use your body’s full range of motion to get as strong, agile and powerful as you can be.

$7.95 each
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Like brushing your teeth, mobility is one of those things that you should be doing every day. Having a full range of motion is critical in everything else you're trying to do in sport and life. So this workout gives you two complete mobility segments that should take 10-15 minutes each. We recommend you do one of them every day, either before your workout or as a standalone workout on rest or active recovery days. The workout features expert coaching insights for beginner, intermediate and advanced progressions of each exercise. The included Visual Guide shows the intermediate-level progression in mobile PDF format. All content is downloadable to your mobile device.

PLEASE NOTE: This is the same workout as TRX TV: Get Mobile.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

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First class as with all TRX programs and workouts
Dear TRX-Team, I really like the Suspension trainer and I love the improvement it means to my personal training and fitness. It is a really great product. Thanks a lot for your service and your work. As a physician I was first introduced to your suspension training system in medical rehabilitation in a professional environment and perfect ceiling anchoring. As I tried the system at home with only the possibility to use the door anchor, it became really limited. So I downloaded your video guides. First of all I couldn’t find a way to watch the videos in good quality. It is hardly possible to read the instruction at the beginning when I use the Windows media player or Adobe’s flash player or iTunes. The instructors and the athletes are in really good shape and the movements are perfectly done. Trying to follow the instructions at home, using the door anchor and not having perfect conditions the risk for injury increases a lot. So I really miss any instructions to use the suspension system in a proper and safe way at home. Thinking of elderly people or people after sickness or accidents it is hardly possible to follow your instructions and this is a real pity. Even for not perfect athletes it is hard to follow the instructions on time. And most of the patients I worked with in medical rehabilitation saw no way to use the system at home even after very good and individual instructions by physical therapists for weeks. Most of them disliked the limitations at home, the inadequate – for them inadequate - instructions and the fear of accidents and injury, even if they really liked the training during rehabilitation. So are there any instructions available to use the suspension trainer at home or as a not perfectly shaped athlete? Is there a general warm up instruction available before starting with any of the workouts, as there is no proper warm up in the videos? I am really looking forward to your answer and hope my feedback is a constructive one, as I really like and enjoy my work with the TRX suspension trainer. Thank you. Sincerely yours, Sebastian Koelling
My clients loves the feeling of mobility they had after doing some of these stretches. Thank you!
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40