TRX Strength & Flexibility Workout

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In this 30-minute real-time workout, we focus on ankle, hip, knee and T-spine mobility. You need to use your body’s full range of motion to get as strong, agile and powerful as you can be.


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Like brushing your teeth, mobility is one of those things that you should be doing every day. Having a full range of motion is critical in everything else you're trying to do in sport and life. So this workout gives you two complete mobility segments that should take 10-15 minutes each. We recommend you do one of them every day, either before your workout or as a standalone workout on rest or active recovery days. The workout features expert coaching insights for beginner, intermediate and advanced progressions of each exercise. The included Visual Guide shows the intermediate-level progression in mobile PDF format. All content is downloadable to your mobile device.

PLEASE NOTE: This is the same workout as TRX TV: Get Mobile.

Once you complete your purchase, you will receive an email with instructions on how to access your digital content. All digital media, downloadable media and the mobile application are considered final sales.

23 Reviews

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Excellent! Well done!

Gave me ideas for incorporating different moves in my class.

Great combination of exercises and covers all levels from beginner to advanced

A great workout that helps with strength training, expands flexibility and improves balance!