TRX Suspension Training Basics

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This self-paced, online course delivers the basic skills you need to understand Suspension Training® fundamentals and use the TRX® Suspension Trainer™ with your clients as well as in your own training.


Product Information

For the first time ever, TRX delivers its best-in-class professional education online in a self-paced digital course. TRX Trainer Basics teaches you how to incorporate TRX Suspension Training into your practice to give your clients the kind of results that will keep them coming back for more.


The course includes detailed instructional videos, your own follow-along workbook, and precise benchmarks to gauge your comprehension and get you ready for your final test.

Upon completion of this course, you will be able to:


  • Properly set up the Suspension Trainer
  • Properly perform basic procedures using the Suspension Trainer
  • Practice modifying exercise intensity using the Suspension Trainer
  • Practice performing and coaching a variety of TRX exercises and progressions
  • Access further opportunities for TRX professional development




Continuing Education Credits (CECs)
Upon completion of the TRX Trainer Basics Course, you will receive an electronic version of your Proof of Completion, which can be printed for your records and redeemed for CECs. This course is recognized by the following organizations: Canfitpro 2.0; PTA Global 4.0; ACE 0.3; NASM 0.3, NSCA 0.3.




Fine Print:


COURSE MATERIALS: You will receive a downloadable workbook and access to instructional videos as part of this digital course.


ONLINE CHECKOUT: At checkout, please select “online delivery” as your shipping method. You will receive a confirmation email containing your unique link for course access on the IDEA Learning Management platform. Click on the link to register on IDEA and begin the course. Note: Nothing will be shipped to you unless you are purchasing additional products-for which, you will be charged standard shipping charges.



CANCELLATION AND REFUND POLICY: Course registration fees are non-refundable, and non-transferable.



COURSE NOTES: Your enrollment may take up to 24 hours to process. This course will prepare you to take the live Suspension Training Course (Level 1), or provide a refresher on basic TRX Suspension Training. Upon completion, you will receive a Proof of Completion.


35 Reviews

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Totally changed how I am using the TRX trainer

I teach it as part of my daily routine

overall it has good info, clearly presented. all and all a good experience

The videos were really good. Alot of times these kinds of videos are stiff and boring. The coach had a great rapport with his demo clients making it easy to watch all the way through.