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TRX Winter Sport Conditioning Workout

6 Reviews

Looking to get fit for snow season with time efficient workouts that build muscular strength and cardiovascular endurance? Download TRX Winter Sport Conditioning and get started now.

$7.95 each
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With TRX Director of Education Fraser Quelch's proven techniques, you'll build strength and mobility in all the right spots to maximize your time on the slopes and minimize the risk of injury. This download includes a 17-minute, real-time workout and 10 exercises scalable to all fitness levels of fitness. Download it to your mobile device to take it with you anywhere or watch it on your computer and get powder-ready, regardless of whether you ski or snowboard.

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Good work out, but need a timer for rest periods, not just the exercise.
Excellent - preparing for the snow season!
This feels like "winter conditioning basics" ... like others have said (and the instructor acknowledges) it's very short, and once you get going you need to run through twice. There are a lot of much more intense and dynamic workouts available online. Many of them just show you the exercises but don't do the timing with low key coaching, part of what makes TRX videos so great. I'd love to see another "Advanced Ski Conditioning" video, maybe with 2-3 athletes doing exercises at different difficulty levels, from weekend warrior to hard-core racer. There's nothing here for explosive power or absorbing landings, and there's a lot more that could be done for spinal mobility and simulating the kinds of movements expert level skiers use.
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Size Men (US) Women (US)
Small - 6 - 8
Medium 7 - 9 8.5 - 10.5
Large 9.5 - 11.5 11 - 13
X-Large 12 + -
Size Waist Outseam
Small 30"/72cm 20"/51cm
Medium 32"/81cm 21"/53cm
Large 34"/86cm 21"/53cm
X-Large 36"/91cm 22"/56cm
XX-Large 38-40"/99cm 22"/56cm
Size Bust (in) Waist (in)
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Bust (in) Waist (in)
X-small 31-33 23-25
Small 33.5-35.5 25.5-27.5
Medium 36-38 28-30
Large 38.5-40.5 30.5-32.5
Size Waist (in) Hip (in)
Small 25.5-27.5 35.5-37.5
Medium 28-30 38-40
Large 30.5-32.5 40.5-42.5
Size Chest (in) Waist (in)
Small 34-36 28-29
Medium 38-40 30-32
Large 42-44 38-40
X-large 46-48 38-40
Size Waist
Small 28-29
Medium 30-32
Large 34-36
X-large 38-40