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TRX Plank Progression Exercises

Posted on Wed, 19 Aug 2009 07:32:00 -07:00

TRX Plank Progression Exercises


 

If you are bored just hanging there, try these moves out to intensify your core workout. It is a rare occasion when TRX Director of Programming and Education Fraser Quelch is out of breath. Well, just demonstrating this TRX Plank progression leaves him gasping for air! 

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