TRX Plank Progression Exercises

Posted on Aug 19, 2009 7:32:00 AM
 

If you are bored just hanging there, try these moves out to intensify your core workout. It is a rare occasion when TRX Director of Programming and Education Fraser Quelch is out of breath. Well, just demonstrating this TRX Plank progression leaves him gasping for air! 


Follow Us

Jump to Top