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TRX Y Deltoid Fly

Posted on Fri, 07 Mar 2008 03:19:00 -08:00

TRX Y Deltoid Fly


The first part of the shoulder sequence, this exercise targets the anterior and medial fibres of the deltoid.

Fraser Quelch is Director of Training and Development for TRX. He is also a featured fitness author and a competitive ironman triathlete.

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