female trainer working out

How Long Does it Take to Lose Muscle if You Stop Working Out

In the pursuit of our fitness goals, our bodies adapt and strengthen in response to the challenges we put them through. They also adapt and lose size and strength in response to our lack of challenging them.
trx cardio after leg day

Should You Do Cardio After Leg Day? What the Science Says

Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this post, we will dive deep into the science behind this question and provide insights to help you make the best decision during your workouts. 
exercises in home gym

How to Build the Best Home Gym: What You'll Need & Tips

Have you wanted to build your own at home gym? Getting a workout in without leaving the house is becoming more common than ever.
tabata workout with ybells

What is Tabata Training?

If you’ve worked out in the last few years, you’ve likely heard of, or performed, high-intensity interval training (HIIT) or high-intensity resistance training (HIRT). But, have you heard of Tabata training? 
multiplanar training

What Multiplanar Training Exercises & Movements?

At TRX Training, we consistently emphasize the significance of integrating functional exercise and mobility training into your strength training regimen because they prepare your body for the movements required in your everyday tasks.

How to Train for The Murph Challenge: A 4-Week Training Program

Each year around the end of May, you're probably used to seeing your social media blow up with pictures and comments about a workout called "The Murph." You've probably wondered to yourself, "What is The Murph Challenge, and why is it so popular?"
trx pullups

4 Ways to Strengthen Your Grip for Pull-Ups

Have you ever experienced the frustration of dropping a kettlebell mid-workout due to a weakened grip? Or found it challenging to maintain a firm hold on a bar while attempting a pull-up or chin-up?
ybell exercises for air force

The Air Force Physical Fitness Test Standards

If you’re hoping to enlist in the Air Force, it’s never too soon to prepare for the Air Force Basic Military Training (BMT). Mental and physical training will be critical to your success at BMT, which will push you to new limits.
trainer using kettlebell to exercise

Kettlebells vs. Dumbbells: Which One Is Right for You?

As you step into the gym for your resistance training session, you're faced with various options: barbells, machines, dumbbells, and kettlebells. Now, the question arises: which one should you choose? You may have heard that kettlebell workouts are excellent for strength training, but should they completely replace dumbbells?