In this video, corrective exercise specialist Justin Price shows us how to use the TRX Suspension Trainer to alleviate knee pain. By stretching (both statically and dynamically) and strengthening the supporting muscles in the knee complex and mobilizing the hip and ankle complexes. Want to find safe, effective exercises for your knee issues? Take our quick assessment quiz to get a personalized training plan designed around knee health.
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To purchase the TRX Biomechanics: Healthy Back DVD, click here.
Justin Price, MA, is the creator of The BioMechanics Method (www.thebiomechanicsmethod.com), which provides exercise solutions for people in chronic pain. He is an IDEA Personal Trainer of the Year and an educator for the American Council on Exercise, PTontheNET, PTA Global and the National Strength and Conditioning Association.
