Here is a workout you can do, no matter the size of your living space. Recent college grad and TRX marketing intern Jamie Adam (and a friend) demonstrates a TRX workout designed specifically for tight quarters, so now you have no excuse to skip a workout. Do one set of each of the following exercises two to three times a week... or whenever you can find time during study breaks.
| Exercise | Reps |
| TRX Chest Press | 10-15 reps |
| TRX Triceps Press | 10-15 reps |
| TRX Biceps Curl | 10-15 reps |
| TRX High Row | 10-15 reps |
| TRX Single Leg Squat | 10-15 reps (each leg) |
| TRX Y Deltoid Fly | 8-10 reps |
| TRX W Deltoid Fly | 8-10 reps |
| TRX Lunge | 10-15 reps (each leg) |
| TRX Crunch | 10-15 reps |
| TRX Hip Press | 10-15 reps |
NOTE: Enrollment in higher education institution optional. TRX Dorm Room Workout can be performed in any tight space, anywhere.
