Cycling is a seasonal sport, but cycling training is a year-round pursuit.
Dan McDonogh, TRX Senior Master Instructor and International Fitness Presenter, has been coaching professional and recreational cyclists for decades, and he’s designed the perfect cross-training programs to improve cycling performance in the off-season.
Want to stay ready-to-ride? Try one—or both—of Dan’s off-season programs.
(If you’re brand-new to Dan’s methods, you can learn more about his recommended pre-ride warmup performance program here.)
Dan’s first program has two weekly workouts for the casual cyclist—someone who rides for fun or only competes a couple of times each year. The second program outlines three weekly workouts—perfect for the cyclist who races regularly and wants to beat their personal records. Each workout includes a 3-5 minute dynamic warmup, followed by 5 exercises or combos to be performed in circuit-style repetition.
Download Dan’s workouts for free below.
Want more TRX for Cycling tips? Try our TRX for Cycling digital course. And for the complete lineup of tools in both Dan’s workouts and our TRX Training Club collection for cycling, be sure to shop the TRX for Cycling collection.