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Dumbbells are great free weights that are most often used for pecs and upper-body strength and unilateral movements to correct muscle imbalances. But did you know that they’re also great for lower-body workouts?

Choosing gym equipment can be challenging. There are so many options available, and more niche products are coming out each year. Where do you start?

If you’ve ever used a YBell, you know that a grip change is an equipment change with our unique, 4-in-1 design.

The design and development of the YBell have been a labor of love for me.

If you’ve worked out in the last few years, you’ve likely heard of, or performed, high-intensity interval training (HIIT) or high-intensity resistance training (HIRT). But, have you heard of Tabata training? 

At TRX Training, we consistently emphasize the significance of integrating functional exercise and mobility training into your strength training regimen because they prepare your body for the movements required in your everyday tasks.

Maybe you've had a chance to try out YBells at a recent conference, and now you're considering bringing it to your club or studio. Or perhaps you've yet to sample a workout with a YBell, but it sparks your interest because you want to add more functional trainer exercises and strength training into your club's programming.

When the challenge of attracting new members persists, your health club or studio may start to resemble a ghost town rather than a bustling hub for fitness enthusiasts.

Each year around the end of May, you're probably used to seeing your social media blow up with pictures and comments about a workout called "The Murph." You've probably wondered to yourself, "What is The Murph Challenge, and why is it so popular?"