News

Strong legs are the key to enhancing athletic performance and maintaining fluidity throughout your everyday movements. Think about it – we use our legs every single day in so many different ways.

Are you ready to take the plunge and expand your home gym beyond that set of dumbbells and yoga mats?

We’ve all seen resistance bands in the gym, but are they really worth using?

When you don’t invest in employee training and development for your gym staff, it shows (and not in a good way). 

High-intensity resistance training: If you haven’t tried it yet, I can tell you that you’ll love the post-session endorphin rush and how easy it is to fit a HIRT workout into your daily routine. Most importantly, you’ll love the promise of quick results with your consistent training.

You may have heard about compound exercises and asked yourself, “What’s the big deal?” or “What advantages do they have over machines or isolation exercises?” Some of you may even say, “I get why, but how do I incorporate them into my current routine?”

Teaching group classes is likely to be one of the most challenging skills in the fitness industry. Whether you teach in a club, studio, or outdoors, you need to be prepared for anything. Will all 20 registered participants show up? Or only 4? What’s each person’s fitness level? Will you have enough equipment on hand?

We're excited to share that YBell has been featured in an Oct. 2021 Robb Review by Robb Report Australia & New Zealand.

TRX®, the global leader in functional training solutions renews its commitment to the APAC markets and specifically Japan by entering into an exclusive distribution agreement with Japan’s leader in fitness, the Bravo Group.