News

Are you ready to take your bicep workout to the next level without even stepping foot outside your front door?

When people think about exercising their back, they typically think of weight training. This isn’t wrong, but resistance bands are just as effective yet underutilized by most individuals. Today, we’re going to show you the best resistance band back exercises you can add to your arsenal.

Shoulders are tricky to exercise. You need to strengthen them if you want your body to stay healthy, but they can easily be overworked and injured. That’s why shoulder exercises with resistance bands are so powerful.

Resistance bands serve as versatile wrist and hand trainers for building strength in curls, extensions, and rotations. Look no further! In this article, we will guide you through a 30-minute resistance band arm workout to build muscle and tone and strengthen your biceps, triceps, and shoulders.

In the ever-evolving world of fitness, where new trends come and go, one workout tool has stood the test of time, delivering explosive power and full-body strength gains: the slam ball. If you're tired of the same workout routine, we’ve got you covered.

To warmer weather, the Tour de France, and/or passion to get you or your clients out on the bike- we have asked our resident cycling expert & TRX Senior Master Instructor Dan McDonogh here to share his top  tips when training for a race, long ride, or to improve your personal enjoyment of this amazing sport:

Building strength at home starts with reliable at-home gym equipment that supports progressive overload and variety. For that reason, we recommend incorporating strength training at home. We are excited to share three highly effective full-body workouts that you can easily work into your routine from the comfort of your own home.

When you’re training your chest, you probably use dumbbells and barbells to get the job done. But, kettlebells are a great alternative and can be just as effective for building strength and muscle mass.

Should you do cardio after leg day? That’s the age-old question. Some might worry cardio will kill gains while others swear by it. In this post, we will dive deep into the science behind this question and provide insights to help you make the best decision during your workouts.