Text promoting TRX as a better way to age.

More Strength, Less Pain.

TRX Suspension Training improves total-body strength, stability, and heart health, reducing pain and making daily activities easier at every age.

Improves Balance, Lowering the Risk of Falls.

Suspension Training has been shown to improve dynamic and static balance, stability, and functional performance, which can help reduce the risk of falls in older adults.

Reduces Frailty by Boosting Muscle Mass.

Suspension Training can significantly increase muscle mass in older adults, countering sarcopenia by improving strength, endurance, flexibility, and core stability.

Improves Cardiovascular Health.

Suspension Training reduces risk factors for cardiovascular disease, a leading cause of death in older adults.

Enhances Mobility and Flexibility.

TRX Suspension Training can contribute to dramatic mobility improvements by increasing range of motion, particularly in the ankle, hip, thoracic spine, and shoulder.

Adaptable to All Fitness Levels.

Trusted by physical therapists alike, Suspension Training is gentle on joints and can be used by people of all ages, abilities, and fitness levels. .

5 STAR REVIEWS

“We are loving getting to know and use our TRX! We're in our mid 70's and fully embrace the need to maintain strength as we age. The ability to adapt the system to each of our needs is great. Here's to going into our 80's strong!"

-NANCY S.

“Excellent home exercise system.
I’m 61, I’m not looking to beef up - only to strengthen my core to alleviate backaches and stay flexible. I love that I’m able to do full sets with full range of motion while controlling the amount of resistance with my stance. After one month my back feels better and my hips and shoulders feel more flexible. Looking forward to aging gracefully with the TRX!”

-BRAD B.

“TRX Pro4 Has Been A Game Changer for Me!
I use mine at least 3x-4x per week, and usually as part of TRX LIVE or other classes and content on the [TRX App] platform. As an almost 55 year old, I find the workouts to be a great balance of strength and conditioning at my age - 30 to 45 minutes doing body weight training fits perfectly into my fitness routine, and has helped me drop almost 25 pounds. My core strength has never been better and my formerly sore right shoulder and lower back ache no more.”

-MIKE Z.

“Outstanding Product!
At age 75, I've used a lot of fitness equipment over the years. The TRX system has nicely completed my home gym. It is simple yet amazingly versatile, providing both strength and flexibility training. I find it less stressful on my old joints than lifting weights, yet the ease of adjusting the degree of tension just by shifting body position allows simple adjustment of the muscle load.”

-ROGER S.

READY TO TRY TRX AT HOME?

Getting older doesn’t have to mean slowing down. Get the tools and training you need to stay at your best for the rest of your life.