In this workout, TRX Master Trainer Jonathan Ross takes a three-dimensional, multiplanar approach to core training. Ross combines a blend of traditional and original TRX exercises that manipulate stability and movement to challenge your core. These exercises require you to remain braced and in control while manipulating your stability. While there may be a significant amount of movement in your extremities, engage your core to maintain control.
Perform these six exercises in succession, resting for 20 seconds between each.
- TRX Side Plank with Rotation (10 reps per side)
- TRX Pendulum Mt. Climber (45 seconds)
- TRX Elevated Pull Through (45 seconds)
- TRX Side Plank with Knee Tuck (20 reps per side)
- TRX Pendulum Pike (10 reps per side)
- TRX Assisted Roll-up (15 reps)
If you want more, rest for two minutes and give it another go.
Jonathan Ross (www.AionFitness.com) is a TRX Master Trainer and the 2010 IDEA Personal Trainer of the Year. His “800 pounds of parents” directly inspired his prolific fitness career. He lost his father to obesity at over 400 pounds, then helped his mother lose 170 pounds. He is host of the Discovery Health series, “Everyday Fitness” and the author of Abs Revealed, which offers a modern, intelligent approach to abdominal training.