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TRX Small Space Workout

Posted on Fri, 06 Aug 2010 01:00:00 -07:00

TRX Small Space Workout


Here is a workout you can do, no matter the size of your living space. Recent college grad and TRX marketing intern Jamie Adam (and a friend) demonstrates a TRX workout designed specifically for tight quarters, so now you have no excuse to skip a workout. Do one set of each of the following exercises two to three times a week... or whenever you can find time during study breaks.

TRX Chest Press10-15 reps
TRX Triceps Press10-15 reps
TRX Biceps Curl10-15 reps
TRX High Row10-15 reps
TRX Single Leg Squat10-15 reps (each leg)
TRX Y Deltoid Fly8-10 reps
TRX W Deltoid Fly8-10 reps
TRX Lunge10-15 reps (each leg)
TRX Crunch10-15 reps
TRX Hip Press10-15 reps

NOTE: Enrollment in higher education institution optional. TRX Dorm Room Workout can be performed in any tight space, anywhere.

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