While we try to put out a solid stream of useful content about Rip Training exercises, we also get a fair number of questions from the curious ones that fall into the "how-to" category. How do you anchor it? What comes in the kit? How diverse are the exercises? What kind of programming do you get?
TRX Director of Rip Training Pete Holman just put together this quick video to cover some of those questions for you.
Created by a two-time US National Taekwon do champion, the TRX Rip Trainer uses the asymmetrical loading of the resistance cord to constantly challenge one’s balance and force maximal muscle recruitment. Like the Suspension Trainer, the Rip Trainer is lightweight (~4lbs), portable, easy to setup and versatile, and it allows anyone at any level to get a full body workout. However, while the TRX Suspension Trainer is a static stability and strength device, the TRX Rip Trainer is a dynamic explosive power and metabolic device emphasizing rotational movements.
Stop by our store to see what other pro trainers are saying about TRX Rip Training and to learn more about the TRX Rip Trainer Kit. Please let us know if you have any specific questions so that we can address them.