News

What comes to mind when you hear the term ‘functional training’? Crossfit and cable rows? Flipping tires and pulling sleds?

Your body is a complex machine, and just like a complex machine, the fuel you consume affects your body’s ability to perform.

I started my career as a personal trainer by creating unique high-intensity resistance training (HIRT) workouts for my one-on-one clients and outdoor group classes. 

Rock climbing and bouldering require physical strength and mental and technical skills.

Thanks to its unique multi-handle design, training with the YBell is incredibly versatile. 

Want to surprise the workout fanatics in your life with a gift this holiday season? Check out the TRX Training team’s favorite health and fitness gear! 

Functional training is a term that’s frequently used in the fitness industry but not always entirely understood or correctly practiced.

Having an injury is tough, especially when you use that specific joint or muscle in nearly everything you do.

If you’re hitting a mental or physical plateau, it’s probably time to introduce some new challenges into your workouts. Kettlebells are an excellent tool to add a little spice to your current routine.