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The TRX Method: Bodyweight
Training for the Masses
More Results, Less Hassle
Try Our 3 Favorite Bum-Burning Exercises
TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
3 Challenging Yoga Poses Made Easier With TRX
Krystal Say is here to explain how the Suspension Trainer can be the ultimate support tool for some of those more challenging yoga poses.
TRX
TRX IS FUNCTIONAL FITNESS
TRX was founded on the concept of functional fitness and developed 7 foundational movements to support that concept.
Try It: The Ultimate Off-Season TRX Training Programs for Cyclists
Dan McDonogh, TRX Senior Master Instructor and International Fitness Presenter, has been coaching professional and recreational cyclists for decades, and he’s designed the perfect TRX cross-training programs to maintain—and improve—cycling performance.
These Expert-Approved TRX Exercises Will Improve Your Ride
Pre-cycling prep can help you ride longer, faster, and further, but it doesn’t require a trip to the gym. Just grab your TRX Suspension Trainer™ and TRX Rocker!
TOP 5 TRX EXERCISES TO IMPROVE YOUR TENNIS GAME
If you want the power of Rafael Nadal or the athletic conditioning of Serena Williams, grab your TRX Suspension Trainer and start with these 5 TRX Training tennis tips.
These 3 TRX Moves Are Exclusive To The Straps
These three TRX-exclusive moves are just a few more reasons to appreciate the most versatile fitness tool in the world.
Ultramarathoner Dean Karnazes Shares His Favorite TRX Moves
“A TRX workout is ideal for runners because it uses body weight and strengthens and tones rather than building excess bulk, which can slow a runner down,” Dean said.