News

Many people grab their first kettlebell because it simply looks cool with its “cannonball and iron handle old-school appeal”. But, they soon fall in love for many other reasons, including their utility  With the popularity of swings, cleans, snatches, lunges, and deadlifts, kettlebells are easily recognized as one of the best tools for lower body strength and power. 

When you’re in the gym, you might hear people use the word “PR” more than once. You might also notice that, when people use this term, they’re usually excited or pumped up. But, what exactly does PR mean in the gym? Read on to learn more.

The TRX Suspension Trainer is the #1 functional training tool that helps you do whatever you love wherever you love to do it.  Whether that be in the gym, on the tennis court, at the beach, or in this case, on the slopes.

We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today!

Tanya was an active mother of three until viral meningitis left her fighting for her life in 2019. After a month-long coma, she began her years-long battle back to movement using her TRX Suspension Trainer.

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today. 

4 Tips to Connect with Purpose through Movement

Boulder Crest is helping veterans and their families heal from combat trauma through intensive training programs and, TRX is honored to be part of the program.

The most common sports injuries, how they are preventable and how can they be treated.