News
11 Foods You SHOULD Be Eating to Keep Your Body Strong
February is associated with one thing -- Valentine’s Day. But the American Heart Association gives it a different name -- American Heart Month. Now, granted, I guess Valentine’s Day does have to do with hearts, so in a way there’s an overlap
How to Nail the TRX Handstand with Yoga Instructor Krystal Say
You gotta walk before you run, and you gotta flow before you invert. Krystal’s path to TRX Handstands includes a progression designed to activate each muscle group in the body before bringing all the groups together for a handstand.
Add Cardio Burst to Your TRX® Strap Workout with TRX® Speed Jump Rope
Our new TRX® Speed Jump Rope—the ultimate way to supplement your strap workout with a serious cardio workout.
How Much Money Do Personal Trainers Make?
Personal trainers may not be billionaires, but they can make a comfortable living doing something they love.
Try These 5 Yoga Moves With Your TRX Suspension Trainer™
A TRX Suspension Trainer™ can help you stabilize many yoga postures, letting you focus on achieving proper form.
Tara Lyn Emerson Will Make You Believe Fitness Is For You
TRX Training Club® Trainer Tara Lyn Emerson is proof that you don’t have to be the best athlete in the room to be a great instructor.
Nesrine Dally: Movement Creates Positive Change
London-based trainer and Muay Thai fighter is Nesrine Dally discusses the challenges of being a hijab-wearing athlete and the benefits of movement.
How Walt Raineri Embraced Movement to Adapt to Blindness
When Walt Raineri lost his vision, he embraced movement.
Olympic 'Shot Diva' Michelle Carter: Our Bodies Are Made to Move
Michelle Carter, a U.S. Olympian and the first American woman to win the gold in shot put, explains why movement is important to her.