News

Single-leg balance work builds the stability your body needs to move better, prevent injuries, and stay strong for the long haul. Here are 12 single balance leg exercises to add to your routine, with form cues and TRX progressions for every level.  

15 chair exercises for seniors to do at home. Build the strength, mobility, and balance you need for daily life with warm-up, upper body, lower body, core, and TRX-assisted moves you can start today.  

A TRX Training guide to 20 of the best exercises for desk workers, split between moves you can do right at your desk and quick office workouts using bodyweight and TRX gear.  

ATHX took the hybrid fitness world by surprise with its 6-zone, 2.5-hour format. If you have already crossed the finish line or you are looking for races that scratch the same itch, here are 10 worthy alternatives to put on your 2026 schedule.

A complete 5 day workout split for a full strength training routine. Day-by-day plan, progression rules, and TRX Suspension Trainer variations for every level.

17 functional training exercises that build real-world strength, balance, and mobility. Organized by movement pattern with bodyweight, free-weight, and TRX Suspension Trainer options for every level.  

A TRX Training breakdown of CrossFit vs functional training. We cover what each one is, how they differ in structure, intensity, and goals, and how to decide which one fits the way you actually want to train.  

A TRX Training guide to 10 mobility exercises for athletes who want to move faster, hit harder, and stay healthy, with step-by-step technique cues, sets and reps, and a complete pre-training routine.  

A TRX Training guide to seven beginner-friendly core exercises you can do at home, with form cues, a sample workout, and a clear path to progress from bodyweight basics to suspension training.