TRX For Cycling

These Expert-Approved TRX Exercises Will Improve Your Ride

Pre-cycling prep can help you ride longer, faster, and further, but it doesn’t require a trip to the gym. Just grab your TRX Suspension Trainer™ and TRX Rocker!
Louis Lopez holds his TRX Suspension Trainer in front of a black, yellow, and white background

TRX ON THE GO

With your TRX Suspension Trainer™ and just 15 minutes, you can crank out an effective, full-body workout—even on-the-go! 
TOP 5 TRX EXERCISES TO IMPROVE YOUR TENNIS GAME

TOP 5 TRX EXERCISES TO IMPROVE YOUR TENNIS GAME

If you want the power of Rafael Nadal or the athletic conditioning of Serena Williams, grab your TRX Suspension Trainer and start with these 5 TRX Training tennis tips.
Stephanie Warwick performs a TRX Clock Press in the TRX Live studio

These 3 TRX Moves Are Exclusive To The Straps

These three TRX-exclusive moves are just a few more reasons to appreciate the most versatile fitness tool in the world.
Dean Karnazes running in the mountains

Ultramarathoner Dean Karnazes Shares His Favorite TRX Moves

“A TRX workout is ideal for runners because it uses body weight and strengthens and tones rather than building excess bulk, which can slow a runner down,” Dean said.
TRX for Yoga: TRX Headstand

TRX for Yoga: TRX Headstand

The TRX Suspension Trainer provides an excellent tool to scale, complement and improve your yoga practice. We’ve partnered with yoga and fitness instructor, and Under Armour trainer, Shauna Harrison to show you how to incorporate the straps into your yoga.
Sancho using his TRX Suspension Trainer at home

STORIES THAT MOVE YOU: Why Lift Weights If You Cannot Lift Yourself?

"When I reach 60, I want to be a really good and fit 60. If you are using the TRX or you’re using calisthenics with your own body weight, you're activating everything."
TA Anderson finishes his golf swing on a golf course.

Level Up Your Golf Swing With Tips From a Top Coach

Learn how to use the TRX RIP Trainer™ and TRX Suspension Trainer™ to improve rotational power, build core strength, improve stability, and more in the TRX for Golf course.
The Science Behind Suspension Training®

The Science Behind Suspension Training®

We think the smartest gym is one that is effective, affordable, intuitive, and convenient; a gym that anyone, regardless of their background can use.  It’s why we created the TRX Suspension Trainer™.