News

Staying fit while traveling doesn't require a gym. It just needs this 20-minute hotel room workout to keep you strong, energized, and active.

Looking for an intense, full-body workout that will get you shredded in just 30 minutes? Our 30-minute battle rope workout combines strength, endurance, and cardio to help you burn fat and build muscle efficiently.

Choosing between a home gym and a gym membership is more than just a decision about where to work out. It's about aligning your fitness goals, lifestyle, and budget with the right environment for success.

Resistance band leg exercises are a fantastic way to strengthen your lower body, improve mobility, and enhance endurance without the need for heavy weights or machines.

Tired of hip pain making every step feel like a struggle during your pregnancy?

Your Wegovy weight loss success might be costing you something precious: your muscle mass.

You've probably heard the buzz about tirzepatide. This game-changing weight loss medication has been claimed to help people drop 15-20% of their body weight in clinical trials. 

With your TRX Suspension Trainer™ and just 15 minutes, you can crank out an effective, full-body workout—even on-the-go! 

If you're on Mounjaro and feel weaker despite losing weight, you're not alone. There's a good chance that you're not just experiencing weight loss, but muscle loss as well.