STORIES THAT MOVE YOU:  MORE THAN JUST A QUICK WORKOUT

STORIES THAT MOVE YOU: MORE THAN JUST A QUICK WORKOUT

“To move to mostly TRX was kind of eye-opening; that it could still be hard and not have all this gear and weights to deal with."
Stories that Move You - Tara

Stories that Move You - Tara

After being diagnosed with a neuromuscular disease at 13,  TRX Training Club® trainer Tara Lynn Emerson chose a path of strength.
STORIES THAT MOVE YOU: "Show up for others, always"

STORIES THAT MOVE YOU: "Show up for others, always"

Straightforward and direct, TRX Trainer Marisa just goes for it all the time—with fitness, reading, everything. What inspires her? Knowing she can make a physical and emotional difference for the people she trains. 
The 4 Best Kettlebell Exercises for Beginners

The 4 Best Kettlebell Exercises for Beginners

When you’re looking for ways to begin working with your TRX Gravity Cast Kettlebells, turn to these four beginner moves.
STORIES THAT MOVE YOU: From frozen shoulder to fit & fierce

STORIES THAT MOVE YOU: From frozen shoulder to fit & fierce

After nearly 3 years of surgeries and setbacks, TRX Training Club® member Mary returns to form with a ferociously funny wit and talks to us about injuries, adversity, and strength.
New Gear Drop: 2 New TRX® Jump Ropes and Why You Need Them For Full-Body Workouts

New Gear Drop: 2 New TRX® Jump Ropes and Why You Need Them For Full-Body Workouts

Just when you thought there was only way to jump rope (aka, super fast), we’ve unleashed two jump rope experiences to liven up your cross-training and cardio.
Crush This TRX® Full Body Workout in Just 10 Minutes

Crush This TRX® Full Body Workout in Just 10 Minutes

We’re always bragging about how the TRX Suspension Trainer™ lets you bring accessible, scaleable workouts wherever you go, and we’re proving it in this free, 10-minute, full-body session with TRX Training Club® Coach Stephanie Warwick.
Gear Spotlight: Why Gravity Cast Kettlebells Are Better

Gear Spotlight: Why Gravity Cast Kettlebells Are Better

The best products come from repetitive testing and obsessive attention to detail. That’s exactly how TRX developed our Gravity Cast Kettlebells.
Why TRX for Yoga

Why TRX for Yoga

  The TRX® Suspension TrainerTM incorporated into your yoga practice builds true resilience, improves balance and coordination, increases mobility, develops dynamic postural control and cultivates stress coping mechanisms.  It teaches you how to engage and fire up the correct muscles needed to create a fuller expression of a posture.  All of this in combination with the (ujjayi) yoga breath creates a meditation in motion that will clear your mind allowing exploration of your true potential.    TRX Suspension Trainer Tips for Yoga Yoga poses are ancient forms of movement meant to master the body and enhance the body’s functions.   When exploring a yoga pose using the TRX® Suspension TrainerTM, be clear on the intention of the yoga pose.  Leverage the Suspension Trainer to assist in the action of pulling, pushing, lifting, pressing or rotating to create a deeper expression. Once the pose is set up, hold the pose for 3-5 ujjayi breaths.  Creating more length and space in the body when you inhale and contracting and getting deeper into the pose when you exhale. TRX Yoga Flow Rx: Begin with 3-5 TRX Sun Salutations to prepare your body Hold each pose for 3-5 Ujjayi breaths Flow through all poses on your right followed by your left Repeat the flow if you are looking to explore and get deeper into the muscles Tips:  Keep tension on the straps at all time Give yourself a few practices to learn how to leverage the TRX Suspension Trainer for its truest potential Move from an active plank Tips on Yoga Breath: Breathe deeply and mindfully through your nose Slightly constrict the muscles in the base of your throat to make your breath audible (create the sound of the ocean with your breath) Inhalations match the length of your exhalations Inhale to open, expand your body Exhale to fold, contract, twist your body Krystal Say is the co-founder of SWEAT Power Yoga and creator of TRX Yoga Flow.  She is an advocate for total wellness, with a degree in exercise science and a senior educator for TRX Suspension Training.  She is a self-proclaimed adventure seeking, fresh air enthusiast, sneaker lacing trail finder and Power Yogi.