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Common Golf Injuries & How to Prevent Them With TRX
Golf might appear to be a relatively low-risk sport since it's low-impact and non-contact. However, frequent golfers know it brings its share of unique discomforts. While acute injuries like sprains and strains can occur in golf, they're less common compared to high-impact sports.
How to Do a TRX Chest Fly
The TRX Chest Fly exercise is akin to a standing cable fly, a supine dumbbell chest fly, or a pec deck fly. It targets the chest muscles (pectoralis major, pectoralis minor) directly and the upper arms indirectly (deltoids, biceps and triceps) which act as isometric stabilizers. Unlike compound exercises like the TRX Push-Up that engage multiple muscle groups, the TRX Chest Fly isolates the chest muscles, allowing for increased muscular strength and endurance.
The 10 Best Resistance Band Chest Exercises + Sample Workout
Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all. We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get starte
Debunking Women's Fitness Myths
TRX’s Guide to Women’s Fitness: Separating Facts From Fiction
In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey.
How to Become a Personal Trainer | Full Step-by-Step Guide
Have you ever considered a career where you can combine your passion for fitness with the joy of helping others? Becoming a personal trainer might be the perfect path for you. In this article, we will explore the compelling reasons why individuals choose to become personal trainers, including the immense satisfaction of guiding clients toward their fitness goals and the potential for financial stability.
The 12 Best Strength Exercises for Basketball Players
Are ready to take your basketball skills to the next level but not sure where to start?
TRX Basics: How to Bring Your TRX Education to Life
At TRX, we believe in the transformative power of movement as a vital sign. Our mission is to teach you how to move better, fostering physical improvement and enhancing your overall well-being.
TRX Suspension Training vs. Resistance Band Training
When it comes to fitness and strength training, the choices are abundant, and it can be a bit overwhelming to determine which training method is best suited for your goals.
14 Bodyweight Arm Exercises to Tone Your Upper Body
Bodyweight arm exercises are integral for upper body toning, providing a convenient and accessible means to build lean muscle, enhance definition, and improve functional strength.