TRX STMY blog Tanya
STMY

STORIES THAT MOVE YOU TANYA: MOVE A LITTLE BIT EVERY DAY

No one could have predicted that Tanya, a healthy mother of three, would spend a month in a coma, fighting for her life. She had been a physical therapist. A TRX instructor. A committed runner. Those types of things don’t often happen to people like her.
Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer
TRX

Try Our 3 Favorite Weight Exercises With The TRX Suspension Trainer

The Suspension Trainer can give you the explosive full-body workout you're looking for, but did you know that you can add extra weight to increase the resistance? Here are three of our favorite weighted exercises you can try with your Suspension Trainer today. 
HOW DOES EXERCISE AFFECT PURPOSE?

HOW DOES EXERCISE AFFECT PURPOSE?

4 Tips to Connect with Purpose through Movement
How Boulder Crest and TRX Help Veterans Year Round

How Boulder Crest and TRX Help Veterans Year Round

Boulder Crest is helping veterans and their families heal from combat trauma through intensive training programs and, TRX is honored to be part of the program.
SPORTS INJURIES: THEIR PREVENTION & TREATMENT

SPORTS INJURIES: THEIR PREVENTION & TREATMENT

The most common sports injuries, how they are preventable and how can they be treated.
Alison the Fighter

STORIES THAT MOVE YOU: Alison the Fighter

After three surgeries, radiation, and chemotherapy, Alison had beat cancer, but was still a long way from recovery. She couldn’t use the muscles in her chest, much less attempt her usual workouts, but she left her TRX Straps hanging in her house as a reminder that she would fight her way back.
The TRX Method: Bodyweight

The TRX Method: Bodyweight

Training for the Masses More Results, Less Hassle
TRX Banded + Strap Exercise

Try Our 3 Favorite Bum-Burning Exercises

TRX Training Club instructor Georgia Legg takes you through 3 of our Favorite Bum-Burning Exercises. All you need is a suspension trainer and a glute band!
KRYSTAL, TRX YOGA

3 Challenging Yoga Poses Made Easier With TRX

Krystal Say is here to explain how the Suspension Trainer can be the ultimate support tool for some of those more challenging yoga poses.