Sancho using his TRX Suspension Trainer at home

STORIES THAT MOVE YOU: Why Lift Weights If You Cannot Lift Yourself?

"When I reach 60, I want to be a really good and fit 60. If you are using the TRX or you’re using calisthenics with your own body weight, you're activating everything."
TA Anderson finishes his golf swing on a golf course.

Level Up Your Golf Swing With Tips From a Top Coach

Learn how to use the TRX RIP Trainer™ and TRX Suspension Trainer™ to improve rotational power, build core strength, improve stability, and more in the TRX for Golf course.
The Science Behind Suspension Training®

The Science Behind Suspension Training®

We think the smartest gym is one that is effective, affordable, intuitive, and convenient; a gym that anyone, regardless of their background can use.  It’s why we created the TRX Suspension Trainer™. 
STORIES THAT MOVE YOU: YOGA IS A WAY OF BEING

STORIES THAT MOVE YOU: YOGA IS A WAY OF BEING

“I like to say, ‘Don’t practice until you get it right, practice until you can’t get it wrong.’” 
The Best TRX Tools for Training Like an Olympian

The Best TRX Tools for Training Like an Olympian

Olympic medalists, celebrity trainers, and pro-athletes swear by the TRX Suspension Trainer™, not because they have endorsement deals, but because the gear really works. 
How TRX Bandit™ Changed My Workout Routine

How TRX Bandit™ Changed My Workout Routine

TRX Suspension Trainer devotee Amanda was surprised to discover another tool that totally changed her workout routine: TRX Bandit™, a brand-new, universal handle for Strength Bands.
Basic Training: Why TRX® Weight Vests Work

Basic Training: Why TRX® Weight Vests Work

Pop quiz: Which piece of gear can you use to run faster, jump higher, and lift heavier?  Answer: A Weight Vest. 
Our Top 5 TRX Training Club Workouts: Yoga Edition

Our Top 5 TRX Training Club Workouts: Yoga Edition

TRX and Yoga? The TRX Suspension Trainer can act as a prop, supporting you through a yoga move you may not have mastered yet, and making that move more accessible.
How TRX Can Level Up Your Yoga Practice

How TRX Can Level Up Your Yoga Practice

The TRX Suspension Trainer can help you build better balance to improve your yoga routine.