man doing chest exercise with band

The 10 Best Resistance Band Chest Exercises + Sample Workout

Portable, affordable, dynamic, multiplanar, and functional: resistance bands have it all.  We’ve put together a killer and effective resistance band chest workout for all levels of fitness. Let’s get starte
Debunking Women's Fitness Myths

Debunking Women's Fitness Myths

TRX’s Guide to Women’s Fitness: Separating Facts From Fiction In honor of International Women’s Day, we're setting the record straight on common misconceptions surrounding women's fitness. Let's dismantle these myths and pave the way for a more informed and empowered fitness journey.
TRX personal trainer teaching class

How to Become a Personal Trainer | Full Step-by-Step Guide

Have you ever considered a career where you can combine your passion for fitness with the joy of helping others? Becoming a personal trainer might be the perfect path for you. In this article, we will explore the compelling reasons why individuals choose to become personal trainers, including the immense satisfaction of guiding clients toward their fitness goals and the potential for financial stability. 
man practicing basketball exercises

The 12 Best Strength Exercises for Basketball Players

Are ready to take your basketball skills to the next level but not sure where to start?
TRX Basics: How to Bring Your TRX Education to Life

TRX Basics: How to Bring Your TRX Education to Life

At TRX, we believe in the transformative power of movement as a vital sign. Our mission is to teach you how to move better, fostering physical improvement and enhancing your overall well-being.
trx resistance band

TRX Suspension Training vs. Resistance Band Training

When it comes to fitness and strength training, the choices are abundant, and it can be a bit overwhelming to determine which training method is best suited for your goals.
trx bodyweight arm exercise

14 Bodyweight Arm Exercises to Tone Your Upper Body

Bodyweight arm exercises are integral for upper body toning, providing a convenient and accessible means to build lean muscle, enhance definition, and improve functional strength.
person anxious at gym

Gymtimidation: What is Gym Anxiety & How Do You Fix It?

Do you face gym anxiety whenever you think about working out in a public place? You’re not alone.
personal trainer certifications

Top 10 Personal Training Certifications | Best CPTs for 2024

Earning an accredited personal training certification is essential when pursuing a career in health and fitness.  The right certification program will give you the necessary knowledge and expertise needed for numerous career opportunities, client attraction and retention, and credibility within the fitness industry.