News

Building a home gym has never been more enticing. With the current social restrictions of Covid-19, many prefer the convenience of working out at home rather than going out. 

When it comes to enhancing their tennis game, athletes often prioritize speed, mobility training, and endurance. While these aspects are crucial for athletic performance, top tennis players understand the importance of honing their tennis swing. And one key aspect they focus on is improving their grip strength and forearm strength.

Working out routinely is a fantastic way to improve and maintain your health. But, if you’re not stretching both before and after your workout, you’re not taking advantage of a complete workout routine.

If you’re not breathing, you’re dying. It’s that simple. You breathe 20,000 times a day, and the quality of each of those breaths affects every system in the body, whether you’re sleeping, sitting, or exercising.

As a fitness professional, you’ve undoubtedly heard of mobility training and flexibility. While they are related, they’re not exactly the same, and it’s important to distinguish between the two when developing training regimens for clients.

Sometimes, despite having a home gym at your disposal, finding the motivation to work out can be a struggle. You may notice yourself coming up with excuses or getting distracted by other tasks.

Staying motivated to work out can be a real challenge, even for the most dedicated fitness enthusiasts. And if exercise feels more like a chore than an enjoyable activity, it becomes even harder to stick to a consistent routine.

The truth is, we often find reasons to avoid working out, even if it's as simple as moving to an adjacent room.

An appropriate grip is crucial when engaging in actions like carrying, lifting, swinging, or throwing.