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When the challenge of attracting new members persists, your health club or studio may start to resemble a ghost town rather than a bustling hub for fitness enthusiasts.

Each year around the end of May, you're probably used to seeing your social media blow up with pictures and comments about a workout called "The Murph." You've probably wondered to yourself, "What is The Murph Challenge, and why is it so popular?"

If there was ever a question about whether a universal difficult season existed, 2020 has proven that it does. Given the significant challenges of COVID-19 and the fallout that seems to have affected virtually everything in our lives, it’s no wonder that many of us are stretched thin, and consistently stressed.

The alignment of our body when standing, sitting, or lying down is known as posture, and it has a significant impact not only on our appearance but also on our overall health. Proper alignment reduces stress on muscles, tendons, and ligaments, enhances the efficiency of the nervous system, and lowers the risk of conditions such as overuse injuries and arthritis.

As the temperatures drop, it’s starting to feel like the holiday season is on its way. For many, the holidays are the most stressful time of year.

New runners often believe that jogging and running are the only workouts they need to improve at their sport. But that’s like saying a football player only needs to practice kicking a ball

Many new runners believe that you only need to run to become a better runner. Unfortunately, that’s not the case. 

If your fitness journey involves a weight loss goal or a desire to tone your muscles, you have likely encountered the ongoing debate about the necessity of snacking before a workout.

As we’ve often shared before, strength training is a great complement to cardio exercise. Whether you love to row, bike, or run marathons, weight training and strength exercises can help you to improve your core strength and stability, increase your running economy, and help prevent muscle pain or injury.