News

The TRX squat, performed with a TRX Suspension Trainer for added support, is an effective exercise for building leg strength using body weight. It is especially beneficial for adolescents who are still developing but want to enhance their fitness levels. Additionally, TRX squats are ideal for individuals with balance or mobility challenges, as the handles provide constant support during the exercise.

The TRX chest press uses the TRX Suspension Trainer instead of traditional weights to work the chest, while enhancing balance and overall muscular strength. The instability of the suspension straps forces continuous core engagement and shoulder stability, making the TRX chest press more challenging and effective in comparison to a traditional chest press.

Medicine balls can help enhance upper-body strength, power, and flexibility through throws and passes and significantly improve power production. These exercises efficiently develop explosive strength without the complex technique demanded by Olympic lifts. 

The inverted row is a highly effective exercise for the back, specifically engaging the latissimus dorsi and other supporting muscles.

Medicine balls and medicine ball exercises have been used for generations by fitness enthusiasts. They are now advanced tools that aid fitness lovers of all levels.

You're not alone if you're considering setting up a home gym but unsure about the costs involved.

Medicine balls are a versatile and effective tool for achieving a comprehensive full-body workout.

Choosing to start an exercise routine is straightforward, but the real challenge is deciding on a workout location. 

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your fitness this summer? Our exclusive 6-week Summer Shred Program is here to guide you every step of the way!