A key piece of learning from the TRX Suspension Training Course (STC) is the PLANK, one of the primary TRX Foundational Movements and a key piece to the being successful with the TRX Coaching methodology. A strong core is the cornerstone of efficient, strong, and powerful movements; achieving a good active plank is ‘home base’ for stability, to minimize any risk of injury.
As a reminder of your learnings from the STC, let’s run through an exercise.
SETTING THE STANDARD | WHAT SHOULD BE STABLE VS MOBILE
To set the standard of the
What should be STABLE?
For the plank, the whole body should be stable.
What should be MOBILE?
For the plank, nothing should be mobile. (Except for your eyelids;-)
Check out a demonstration of the TRX Active Plank in the video below. Featuring: TRX Training & Development Manager, Miguel Vargas