A part of training to master your perfect golf swing must include work that focuses on both generating rotation as you swing to hit the ball, and resisting rotation upon impact. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Suspension Trainer can be used to build on your lower body stability, while creating greater upper body strength. This exercise helps you develop the core strength to resist rotation at impact so you can keep your body in alignment as you hit the ball. Training like this will drastically improve your ability to hit the ball straighter, further, and more consistently.
Watch the golf training video above and learn how to deliver your best golf game today
Learn how to put your Suspension Trainer into Single Handle Mode
TRX for Golf: Series 1
TRX for Golf: TRX Lunge with Twist
TRX for Golf: TRX Golf Swing (Opposite Hands)
TRX for Golf: TRX Rotational Row to Press
TRX for Golf: Rip Rapid Response Impact
TRX for Golf: Rip Lunge to Press (with Rotation)
TRX for Golf: Rip Backswing Hold (with Squat)
