TRX for Golf: TRX Golf Swing (opposite hands)
Posted on May 31, 2016 9:45:00 AM
 
 
Mastering the foundational movements of a basic golf swing is critical to creating consistency.  Without an easy-to-replicate swing, your ability to confidently hit the ball with accuracy and speed will diminish, as will your overall scores.  In this short clip featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how to use the TRX Suspension Trainer to reproduce key golf movement patterns, and to train your shoulder girdle to fully rotate with strength and ease while staying connected to the ground.  Trevor shows us how practicing the TRX Golf Swing helps golfers engage in muscle and movement patterns that create consistency while rotating the shoulder.  
 
Watch the golf video above and learn how to master the movements like a pro.

TRX for Golf: Series 1

TRX for Golf: TRX Lunge with Twist
TRX for Golf: TRX Golf Swing (Opposite Hands)
TRX for Golf: TRX Rotational Row to Press
TRX for Golf: Rip Rapid Response Impact
TRX for Golf: Rip Lunge to Press (with Rotation)
TRX for Golf: Rip Backswing Hold (with Squat)


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