Believe it or not, but after playing many rounds of golf, your golf swing can contribute to repetitive stress injury if your form is poor. In this short video featuring TRX Master Instructor and Golf Performance Expert Trevor Anderson, you will learn how the TRX Rip Trainer can be used to train yourself to properly rotate as you approach the backswing so that you can safely and effective transition into your downswing. By maintaining stability in the lower body, Trevor details how proper spinal alignment can go a long way to minimize excess low back pressure and prevent injury in the long term.
Watch the golf training video above and learn how to play golf safely and effectively for a lifetime!
TRX for Golf: Series 1
TRX for Golf: TRX Lunge with Twist
TRX for Golf: TRX Golf Swing (Opposite Hands)
TRX for Golf: TRX Rotational Row to Press
TRX for Golf: Rip Rapid Response Impact
TRX for Golf: Rip Lunge to Press (with Rotation)
TRX for Golf: Rip Backswing Hold (with Squat)