News

ATHX took the hybrid fitness world by surprise with its 6-zone, 2.5-hour format. If you have already crossed the finish line or you are looking for races that scratch the same itch, here are 10 worthy alternatives to put on your 2026 schedule.

A complete 5 day workout split for a full strength training routine. Day-by-day plan, progression rules, and TRX Suspension Trainer variations for every level.

17 functional training exercises that build real-world strength, balance, and mobility. Organized by movement pattern with bodyweight, free-weight, and TRX Suspension Trainer options for every level.  

A TRX Training breakdown of CrossFit vs functional training. We cover what each one is, how they differ in structure, intensity, and goals, and how to decide which one fits the way you actually want to train.  

A TRX Training guide to 10 mobility exercises for athletes who want to move faster, hit harder, and stay healthy, with step-by-step technique cues, sets and reps, and a complete pre-training routine.  

A TRX Training guide to seven beginner-friendly core exercises you can do at home, with form cues, a sample workout, and a clear path to progress from bodyweight basics to suspension training.  

A complete 8-week 5K training plan for beginners that pairs progressive runs with strength work and recovery, so you cross your first finish line healthy, confident, and strong.  

A beginner-friendly HIIT workout from TRX Training that pairs bodyweight intervals with Suspension Trainer moves, so you can build strength, stamina, and confidence in 20 minutes or less.  

A complete 16-week marathon training plan that integrates functional strength training, nutrition strategy, and race-day preparation to get you across the 26.2-mile finish line.