TRX Blog







Resolutions

Gear Up: How Reach Your New Year Fitness Goals


The right tools can go a long way in helping you reach your fitness goals faster. By determining what you need and when you need it, you can meet those goals without blowing your budget. Below, we’re sharing our top five pieces to help you get fit this year, and—if you want to spread out those purchases—suggested timing for when to get each one.

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Resolutions

3 Surprising Reasons Why Daily Movement Matters


Feeling lethargic? Tired? Blue? Instead of lying down, try getting up to move. Exercise can help you function and sleep better, and it can reduce your risk of a number of chronic diseases. Countless studies and researchers have found that moving makes your life better. Here are three reasons why daily movement matters.

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