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How to Avoid the Freshman 15 with TRX

How to Avoid the Freshman 15 with TRX

While the “freshman 15” may be an exaggeration, research has shown that 1 in 4 college freshmen put on about 5% of their body weight in their first semester. When you consider that weight gain in college has been proven to lead to continued weight gain throughout life, nipping this tendency in the bud could be a pay off big in the long run. Read >

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Use this hip and hamstring mobility workout to help you get your summer body ready. This 15-minute mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail. Read >

How To Lose Belly Fat With TRX

How To Lose Belly Fat With TRX

If you are looking for a quick trick to shed some excess belly fat, TRX could be a good place to start. Unlike almost any other training system available, TRX Suspension Training challenges your entire body in all planes of motion creating a huge metabolic effect and helps you build lean, toned muscle. Read >

Surfing requires a tremendous amount of upper-body and core strength, as well as cardiovascular endurance and skill. Whether you’re an elite-level surfer or your just trying to get the most out of your limited time in the water, doing some cross training can really help to improve your performance. Read >

Todd Durkin & Randy Hetrick's 79 Rep Challenge

Todd Durkin & Randy Hetrick's 79 Rep Challenge

What happens when TRX inventor and CEO Randy Hetrick has a chance run in with his old pal, elite strength and conditioning coach, Todd Durkin while on vacation in Vail? A brutal, total-body workout challenge, of course. As luck would have, it Hetrick’s son Harri was on the scene with camera in hand to capture the carnage for Men’s Health. Read >

Dad Bod to Rad Bod Workout

Dad Bod to Rad Bod Workout

Without a doubt, the Dad Bod has garnered more attention this year than ever before. If you’re looking to shed some excess dad weight, we’ve got a killer workout to trim down that baggage and transform you into a man of steel. Short and super effective, this workout develops upper-body strength and definition by targeting the back, arms, chest and waist, perfect for shedding that excess dad flab. Read >

One of the greatest benefits of a yoga practice is balance: the balance between strength and flexibility, between movement and breath, between mental and physical. Balance is something that yoga instructor, PHD and Under Armour Trainer Shauna Harrison has worked hard to achieve in her career and in her life. Read >

Warrior Three is a beautiful pose that challenges your hamstrings, core and balance. Here are a few ways you can integrate the TRX Suspension Trainer to achieve, improve or perfect your Warrior Three. Read >

Today we get to work on the oh-so-popular headstand. Like many inversions, this pose is all about core strength and protecting your neck. This progression on the TRX Suspension Trainer will first help you establish your base and then safely help you develop the core strength and control to get fully inverted. Read >

Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving the foundation of your backbend makes you more confident and secure before setting off on your own. This pose is as much about grounding your feet and opening your hips as it is about extending your back. This series will help you build your backbend from the ground up. Read >

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