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Home Gym

Is It Time to Trade Your Gym Membership for a Home Gym?


A gym membership, in theory, is a good choice. Exercise is part of healthy lifestyle. Healthy lifestyles are desirable. Therefore, a gym membership is desirable, right? Except a gym membership isn’t the only way to make exercise a part of your daily routine. For some people, a home gym or a workout app is a better fit than paying a monthly membership fee. The question is whether ditching the gym is the right decision for you.

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Home Gym

How to Fit a Home Gym in a Studio Apartment


Tune into daytime television, and you’ll see commercials for complete home gyms—especially during resolution and “beach body” seasons. (Bowflex, anyone?) If you have a large home with with space for full-body weight training equipment, those big machines might be the right choice for you. But there’s a misconception that only people with a sprawling house have room to exercise. In reality, you can get a full-body workout in a studio apartment or a dorm room if you choose the right modalities and equipment.

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Home Gym

The Home Gym That Costs Less Than Your Annual Gym Membership


According to the International Health, Racquet & Sportsclub Association, the average person spends $54 per month on a gym membership. In urban centers like New York, Chicago, DC, and San Francisco, that number might be as high as ten percent of a person’s monthly income. But fitness doesn’t have to cost a fortune. It’s easy to create a home gym you can use for years for less than the cost of your annual gym dues.

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