5 Reasons to Add Yoga to Your Wellness Routine
Today is International Yoga Day, which means it’s the perfect time to talk about why yoga is an integral part of wellness. TRX for yoga advocate Shauna Harrison says that yoga is all about helping you get out of your head and become more aware of your body and movement. “It’s all made to connect you to your breath.” she explained. “I think we are so disconnected from so many parts of ourselves, including our breath, that yoga is very helpful—especially in this day and age—for people to take the time to be in their bodies.”