Golfers at every skill level need clubs, gloves, shoes, and a bag, but the best players in the world know that the TRX Suspension Trainer is one of the most effective tools golfers can use to take their game to the next level. Why do pro and amateur golfers alike love the Suspension Trainer? Because it blends flexibility and mobility, it activates the core, and it can help golfers develop more power off the tee.
The key to swinging a golf club, tennis racquet, baseball bat, or lacrosse stick is rotational power, but—for years—athletes didn’t have a rotation-specific tool to incorporate into their workouts. Then came the TRX RIP Trainer. The tool transformed the way these athletes train, and became a favorite among pros.
Depending on whom you ask, the game of golf is approximately 250 to 450 years old. But, despite its advanced age, there’s been a major shift in golf over the last 20 years: top players have branched out beyond technical skills and found ways to improve their game through fitness. Even if you’re not vying for endorsement deals or a spot on the PGA Tour, the right exercises can help you play better on the course, and feel better after the game is over. Want to build the ultimate golfer home gym? Here are five tools that experts recommend to help you train to be a better golfer.