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One of the greatest benefits of a yoga practice is balance: the balance between strength and flexibility, between movement and breath, between mental and physical. Balance is something that yoga instructor, PHD and Under Armour Trainer Shauna Harrison has worked hard to achieve in her career and in her life. Read >

Warrior Three is a beautiful pose that challenges your hamstrings, core and balance. Here are a few ways you can integrate the TRX Suspension Trainer to achieve, improve or perfect your Warrior Three. Read >

Today we get to work on the oh-so-popular headstand. Like many inversions, this pose is all about core strength and protecting your neck. This progression on the TRX Suspension Trainer will first help you establish your base and then safely help you develop the core strength and control to get fully inverted. Read >

Backbends are a beautiful and deeply beneficial element of any yoga practice. Improving the foundation of your backbend makes you more confident and secure before setting off on your own. This pose is as much about grounding your feet and opening your hips as it is about extending your back. This series will help you build your backbend from the ground up. Read >

The TRX Suspension Trainer provides an excellent way to scale, complement and improve your yoga practice. We’ve partnered with yoga and fitness instructor, and Under Armour trainer Shauna Harrison to show you how to incorporate the straps into your yoga practice. Read >

TRX Upper-Body Workout from LIVESTRONG

TRX Upper-Body Workout from LIVESTRONG

This TRX upper-body workout develops strength in your arms, chest, back and core, with movements that translate to the way you move in every-day life. Try adding this workout to your training regimen to get a taste of how Suspension Training can take your fitness to the next level. Read >

Imbalances in your leg strength and mobility between your left and right side can give you an uneven and inefficient stride. Over time, these imbalances can lead to overuse injuries. These TRX exercises provide an excellent way to recognize, improve and ultimately, overcome those imbalances, so you can do what you love, longer and more pain free. Read >

As a runner, developing integrated lower and upper-body strength, especially through your core, will result in a more powerful and efficient stride. Though it may seem a little counter-intuitive, your upper body and core actually play a big part in generating power and maintaining stability while you run. Read >

In this installation, we take a look at building better posture and knee drive, as well as improving hip and ankle mobility. These exercises will make your stride more even and consistent, and help to identify any imbalances in strength or mobility you may have across your left and right sides. Read >

In this first installation of our For the Love of the Run series, professional runner and sub-four-minute-miler David Torrence and TRX Head of Human Performance, Chris Frankel, show you how to improve your posture as well as develop your ankle and hip mobility. Read >

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