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Light up your metabolism and burn a ton of calories with this incredible, fat-torching workout from celebrity fitness expert Jay Cardiello and TRX. With these five simple moves you can get in great shape virtually anywhere. The best part? This workout only lasts 15 minutes, so get ready to give it your all. Read >

Get strong, lean, firm abs with this super simple, 15-minute core workout from celebrity fitness expert Jay Cardiello and TRX. Designed to for all fitness levels, these exercises provide the perfect punch of strength training for the midsection of your dreams. Performing any exercise on the TRX Suspension Trainer fires up your core in a way that no other equipment can, and this workout combines all the best TRX has to offer. Read >

Develop a bigger, stronger and more defined upper body with this 15-minute workout from celebrity fitness expert Jay Cardiello and TRX. Sometimes the hardest part about your workout is just finding time to do it. That’s why we’ve developed this super time-efficient upper-body workout for building the chest, arms and back you’ve always wanted, in the time you have. Read >

Summer HIIT Workout: TRX Summer Salutation Series

Summer HIIT Workout: TRX Summer Salutation Series

Crank up the heat on your summer body with this short, sweet and sizzling-hot workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this workout gets your heart rate up and your waistline down. Read >

If you want to trim, tone and strengthen your core and midsection, this 15-minute workout from celebrity trainer Basheerah Ahmad packs delivers all the moves you’ll need. Perfect for anyone who wants to see awesome results on a tight schedule, this workout delivers incredible core strength, fast. Each exercise can be modified and progressed to accommodate any fitness level, so there is no need to be intimidated - jump right in! Read >

If you want an incredible butt, leg and hamstring workout give this 15-minute, lower-body blast a try. Celebrity trainer Basheerah Ahmad designed this short, super-effective TRX workout to strengthen, tone and shape your legs and lower body. Scalable to any fitness or strength level, this workout provides a challenge for everyone, whether it’s your first time on the suspension trainer, or you’re a seasoned TRXer. Read >

If you want an awesome workout to ignite your metabolism and burn a ton of calories, fast, try this quick and effective 15-minute, total-body blast from celebrity trainer Basheerah Ahmad and TRX. Designed to help you get an incredible results in the time you have, this workout will get your heartrate up and your waistline down. No matter what your fitness level, there is a modification for each of these five exercises that anyone can perform. Read >

Strong Summer Body: Summer Salutation Program Week Two

Strong Summer Body: Summer Salutation Program Week Two

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. Designed to challenge your core strength as well as develop the fitness you need to get the most out of your summer, this is a perfect excuse to take your TRX outside and get after it. Read >

How to Avoid the Freshman 15 with TRX

How to Avoid the Freshman 15 with TRX

While the “freshman 15” may be an exaggeration, research has shown that 1 in 4 college freshmen put on about 5% of their body weight in their first semester. When you consider that weight gain in college has been proven to lead to continued weight gain throughout life, nipping this tendency in the bud could be a pay off big in the long run. Read >

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Use this hip and hamstring mobility workout to help you get your summer body ready. This 15-minute mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail. Read >

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