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Dominating on the lacrosse field requires more than just being able to shoot and defend. You need to make sure your body can perform, day-in, day-out, in games and in practice. Read >

Couples Who Sweat Together, Stay Together

Couples Who Sweat Together, Stay Together

This Valentine’s Day, make a commitment to your health, the health of your partner and the health of your relationship with TRX. Research shows that couples who participate in challenging physical activity together (like this awesome TRX couple's workout!) are more satisfied with their relationship and generally express greater feelings of love for their partner. Read >

In lacrosse, you need to hone your defense just as much as your offense, and here to help you do it is lacrosse star and New York Lizard midfielder Paul Rabil. In this video you’ll see two different drills, one with just a lacrosse stick and one with the Rip Trainer. Read >

Lacrosse pro and New York Lizard’s midfielder, Paul Rabil, does so much more than masterfully impose his will on the field with the unyielding grace of his powerful wand. Rabil is a media visionary, a businessman bent on success, a sports fashionista, and, most relevant to this blog, he is a fascinating interview subject. Read >

Producing a dynamic, explosive shot requires core strength, balance and rotational power. The “time and room” drill enables you to practice generating momentum through your entire body, from the ground up, to get the most out of your shot. Read >

Celebrity Workout Secrets

Celebrity Workout Secrets

We’ve put together a short list of some recent TRX media sightings, so you can stay on top of what’s hot, or at least provide you with some inspiration Read >

TRX Muscle-Building Workout

TRX Muscle-Building Workout

The TRX Suspension Trainer can be used to ignite your pursuit of size, power and functional strength. We developed this free training program to showcase how you can build muscle and develop total-body strength using the TRX Suspension Trainer as your primary tool. Read >

TRANSFORM THE FIVE MOST COMMON NEW YEAR’S RESOLUTIONS INTO HEALTHY HABITS

TRANSFORM THE FIVE MOST COMMON NEW YEAR’S RESOLUTIONS INTO HEALTHY HABITS

The new year provides an excellent opportunity to take inventory of your life and reboot your goals. We recently did some research into the most common new year’s resolutions and developed some tips to help you turn your big goals into healthy habits. Read >

How to Set S.M.A.R.T. Goals

How to Set S.M.A.R.T. Goals

At the beginning of each year, people set training goals with the best of intentions. Faster, longer, stronger, better in some way at something. The reality is, by the time we flip the calendar to February, Read >

Tone It Up’s Favorite Healthy Holiday Gift

Tone It Up’s Favorite Healthy Holiday Gift

Celebrity fitness gurus Katrina and Karena of Tone It Up have compiled their favorite healthy holiday gifts of 2014 and we’re pleased to announce that the TRX HOME Suspension Training Kit is at the top of the list. Read >

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