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TRX Exercises & TRX Workouts

Strong Summer Body: Summer Salutation Program Week Two

Strong Summer Body: Summer Salutation Program Week Two

Build a strong, lean and toned body to get after all of your favorite summer adventures with this quick, but potent total-body workout. Designed to challenge your core strength as well as develop the fitness you need to get the most out of your summer, this is a perfect excuse to take your TRX outside and get after it. Read >

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Hip Mobility and Hamstring Stretches: Summer Salutation Series Week One

Use this hip and hamstring mobility workout to help you get your summer body ready. This 15-minute mobility and stretching routine will unlock your body’s potential and help you get ready for a busy summer outside, on the beach, by the pool or on the trail. Read >

TRX Exercises for Mountain Biking

TRX Exercises for Mountain Biking

We're going to share a secret with you: the fastest way to getting better on your bike is through strength training, not just riding your bike more. The trick is to do the right kind of Read >

PGA US OPEN Winners train with TRX

PGA US OPEN Winners train with TRX

See how these top golfers incorporate TRX to be the best in the world. Read >

The TRX can play a pivotal role for newer clients lacking strength and athletes coming back from injury. Read >

4 TRX Exercises For High Performing Hips

4 TRX Exercises For High Performing Hips

Get greater hip mobility and flexibility to improve your basketball game Read >

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

SUMMER CRUNCH: 12 DAYS - 12 EXERCISES

There are only 12 days left until the official start of summer! If you’ve been on the ball with your training program and diet, then you’re golden. If you’ve been slacking, then this is crunch time. No worries, though, because we’ve got you covered either way. To celebrate the start of summer, and in the spirit of getting you ready, we put together our 12 favorite TRX exercises to make your body sizzle. Read >

Specialize Your Training with TRX for Golf

Specialize Your Training with TRX for Golf

Get your clients ready for the golf course this summer with TRX for Golf. Read >

When it comes to mastering your perfect golf swing, working on your coordination is key. Read >

Maintain a certain level of baseline strength to deliver a strong and controlled backswing all the way through impact. Read >

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