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TRX Exercises & TRX Workouts

My Personal Gold - Shauna

My Personal Gold - Shauna

#MyPersonalGold is to improve every day. Read >

Tessa Vike: My Personal Gold Read >

Rick discusses his personal gold Read >

7 Simple Moves to Get YOU Started With TRX!

7 Simple Moves to Get YOU Started With TRX!

Learn 7 simple moves that can get you started on your path towards your personal gold Read >

My Personal Gold Kaisa

My Personal Gold Kaisa

What's your “personal gold”? For Kaisa, #mypersonalgold is to get the world moving more! Read >

YOU are an essential part of the “WE” in the “We are TRX.” Read >

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

Break Your Habits: Shauna’s Tips To Eating Healthy While Busy

How to eat well while on the go Read >

Swim Like A Champ: An Integrative Approach To Coaching and Training

Swim Like A Champ: An Integrative Approach To Coaching and Training

What swimmers do out of the pool is equally as important as in the pool. Read >

Summer HIIT Workout: TRX Summer Salutation Series

Summer HIIT Workout: TRX Summer Salutation Series

Crank up the heat on your summer body with this short, sweet and sizzling-hot workout you can do anywhere. Excellent for anyone who doesn’t have much time but still wants to get great results, this workout gets your heart rate up and your waistline down. Read >

Buddy Lee’s 3-Step Jump Rope Training System is designed to improve cardiovascular health and sports performance Read >

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