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HYROX Training Program: 8-Week Beginner Plan
HYROX is a global indoor fitness competition combining 8 kilometers of running and 8 stations featuring functional workouts.
Shadow Boxing Workouts to Boost Cardio and Coordination
Shadow boxing delivers serious cardiovascular benefits while building coordination and full-body strength. Learn proper techniques and effective workout structures to turn empty space into your ultimate training tool.
6 Best Functional Exercises For Martial Artists
Learn six functional exercises specifically designed for martial artists that mirror real fighting movements and build combat-ready strength and conditioning.
8 Best Agility Training Exercises
You're cutting left on the field when an opponent shifts into your path.
Running With a Weight Vest: Should You Do It?
When done correctly, running with a weighted vest can significantly enhance your fitness and athletic ability.
20 TRX Exercises to Do With a Suspension Trainer + Workouts
You can perform all 20 of these exercises at home or in the gym with the right functional training gear. Its versatility is unparalleled and its ability to hit every major muscle group while simultaneously working your core is what drives the tagline “All Core, All the Time.”
10 Weighted Abs Exercises for a Lean, Strong Core
Weights and abs are a lethal combo, especially when doing a variety of movements. In this article, we're going to be covering some of the best weighted ab exercises you can build to develop a stronger core. Let's get started!
MMA Techniques: Essential Techniques and Moves for Beginners
Learn essential MMA techniques for beginners — striking, takedowns, submissions, and conditioning.
Why MMA Fighters Love TRX Training for Conditioning
Discover why MMA fighters and UFC athletes swear by TRX suspension training.